3:20 PM CST Tuesday 23 July 2024 Heat Warning in effect for: R.M. of Moose Mountain including Carlyle and Manor A period of extreme heat is expected for southern Saskatchewan. Daytime high temperatures reaching 32 degrees Celsius and above, and overnight lows near 16 degrees Celsius are forecast over the next several days. Humidity will also be noticeable, with humidex values likely exceeding 38. A slow-moving ridge of high pressure is responsible for bringing the extreme heat into Saskatchewan. A reprieve from the heat will arrive on Thursday. Stay out of the sun during the peak hours of 11 AM - 3 p.m., whenever possible. If you need to be outside, wear appropriate sunscreen, a wide brimmed hat, sunglasses and light, loose-fitting cotton clothes. Avoid any extreme physical exertion and keep in the shade whenever possible. Stay in air-conditioned buildings as much as you can. If you do not have air conditioning at home, know where to go to cool down. Air-conditioned public spaces include malls, leisure centres, libraries, etc. Stay hydrated with cold water and cold drinks. Check on neighbours, family and friends and have someone do the same for you. The health risks are greater for older adults, infants and young children, pregnant people, people with physical and/or mental illnesses, and people with disabilities or mobility issues. Watch for the effects of heat illness: swelling, rash, cramps, fainting, heat exhaustion, heat stroke and the worsening of some health conditions. Please call HealthLine 811 for advice on health risks, symptoms and precautions associated with heat. Please continue to monitor alerts and forecasts issued by Environment Canada. To report severe weather, send an email to SKstorm@ec.gc.ca or tweet reports using #SKStorm . Issued by Environment Canada and the Government of Saskatchewan