4:22 AM CDT Monday 1 July 2024 Heat Warning in effect for: York Light west winds combined with sunny skies and a warm airmass will result in daytime highs near 30 for northern Manitoba this Canada Day. Warm temperatures continue on Tuesday before a cold front moves through for Wednesday, resulting in northerly winds and much cooler temperatures. Extreme heat affects everyone. Heat illnesses are preventable. To reduce the health effects of heat: - Take a cool shower or bath or take a break in a cool location, such as an air-conditioned building or a tree-shaded area. - Stay out of direct sunlight and wear loose-fitting, light-coloured clothing and a wide-brimmed hat or shade yourself with an umbrella. - Drink plenty of water, before you feel thirsty and stay in a cool place. If you must go out, take water with you. - Keep your house cool. Block the sun out by closing curtains, blinds, and awnings during the day - Never leave people or pets in a parked vehicle. - Check on family, friends and neighbours. Check regularly on people living alone, especially older individuals or people with health conditions. Make sure they are cool and drinking water. - Watch for the effects of heat illness: swelling, rash, cramps, fainting, and the worsening of some health conditions. - Watch for signs of heat stroke (which may begin with headache, hot skin, dizziness or confusion) and take action immediately. For more information on heat and your health: - Visit Manitoba Health at: manitoba.ca/health/publichealth/environmentalhealth/heat.html . - Call Health Links ? Info Santé at 204-788-8200 or toll-free at 1-888-315-9257. For more information specific to workplaces and heat strain, visit safemanitoba.com/News/Pages/Heat-Strain-at-Work-with-Dr.-Denise.aspx . Please continue to monitor alerts and forecasts issued by Environment Canada. To report severe weather, send an email to MBstorm@ec.gc.ca or tweet reports using #MBStorm .