4:18 AM CST Thursday 11 July 2024 Heat Warning in effect for: R.M. of Spiritwood including Spiritwood and Leoville An upper level ridge has settled over the prairies resulting in clear skies and extreme daytime temperatures along with warm overnight lows. Daytime high temperatures near 30 degrees Celsius and overnight low temperatures of roughly 15 degrees Celsius will persist through Thursday. Temperatures will moderate by the end of the week and into the weekend. Extreme heat can affect everyone?s health. Watch for the effects of heat illness: swelling, rash, cramps, fainting, heat exhaustion, heat stroke and the worsening of some health conditions. Drink plenty of water regularly, even before you feel thirsty to decrease your risk of dehydration. Thirst is not a good indicator of dehydration. Reduce your heat risk. Schedule outdoor activities during the coolest parts of the day. Limit direct sun exposure. Shade yourself by wearing a wide-brimmed, breathable hat and/or an umbrella. Never leave people, particularly children, or pets inside a parked vehicle. Watch for early signs of heat illness (feeling unwell, fatigue, thirst, headache) as these can rapidly evolve into life-threatening emergencies. Move to a cooler environment immediately, such as a shaded or air-conditioned space. Keep your house cool. Turn on your air conditioning (if possible), block the sun by closing curtains or blinds, or relocate to a cooler location such as a basement or public cooling centre. All workers should take regularly scheduled breaks in a cool or shaded space. Please call HealthLine 811 for advice on health risks, symptoms and precautions associated with heat. Please continue to monitor alerts and forecasts issued by Environment Canada. To report severe weather, send an email to SKstorm@ec.gc.ca or tweet reports using #SKStorm . Issued by Environment Canada and the Government of Saskatchewan
